How to Optimize Your Sleep: Importance, Diet, Exercise, and the Role of the Pillow By Assia B.

The Importance of Sleep: A Body Machine at Work

Sleep is not just a simple rest period: it is a complex physiological ballet where each actor plays a crucial role.

During sleep, our breathing slows down, body temperature drops, and the body regenerates. The brain, far from being inactive, processes and organizes the day's information, strengthening our memory. Our hormones, such as cortisol, adjust themselves, preparing us to handle the next day's stress. The immune system is strengthened, and blood sugar regulation occurs.

Underestimating sleep is to compromise our energy, mood, and mental health. Not to mention the increased risks of heart problems, obesity, and diabetes.

The recipe for restorative sleep:

1. A balanced diet

Food affects our sleep. Avoid caffeine or heavy meals before bedtime. Opt for foods rich in tryptophan, a precursor to melatonin, the sleep hormone.

2. Physical activity, your ally

Exercise helps to sleep better by promoting the production of endorphins, but be careful not to overdo it before bedtime!

3. The choice of sleep accessories

Think about your bedding. A good pillow, suited to your morphology, can make a difference. It maintains the spine aligned, thus preventing cervical pain and headaches.

4. Stress management

Relaxation methods, such as yoga or meditation, can help manage stress, often the cause of sleep disorders.

5. The role of plants

Certain essential oils or plants, like valerian, are known for their relaxing properties.

Millet Pillow by Garnillet: Innovation at the service of your nights

Founded in 2021, Millet Pillow is the result of collaboration with renowned osteopaths. Using millet for filling, this company is committed to an ecological approach while offering optimal ergonomics.

• Thermal regulation: Thanks to millet, Millet Pillow pillows adapt to body temperature.
• Optimal alignment: They guarantee ideal support for the spine and neck, thus reducing cervical pain.

In conclusion, taking care of your sleep is to invest in your health. Your pillow is more than just an accessory; it is the pillar of your peaceful nights.